Anna McCloskey's Log

ANNA-Today we had dl’s,started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines 3×10 ea, DL day,briefs,Rev Bnd sqt’s,905lbs 5X3,blk dl’s w/ 6-chns, 315lbs,7X3,pltfrm Bnd dl’s,double red, 295lbs 7X3 , sissy sqts 585lbs 3×8, corner rows w/225 lbs, 3×8, leg curls 3×10, seated close grip mach rows 3×8 and seated wide grip pull dwns 3×8, finished w/ rev hypers, rope abs, med ball toss, bx jumps, rk bnd jumps,sled pulls x2,training went well,Throw Big, Throw Far,see you in the WR.

ANNA-today we had Spd BP’S today,started w/ rev hypers 3×10 ss. w/ rope abs 3×20 and glute/hams 3×10 ss. w/ landmines 3×10, spd bps,Raw, 95lbs plus 6-chns, 9×3,Bnd press, single red, 155lbs 7×3,ball and mach press 2×10, Standing press 165lbs 6X3, db c&p,plate raises, standing db one arm cln and jerk all 3×8, Close grip bp’s,165lbs 3×5, E-Z curl push dwns 3×15, rev hypers, rope abs, bx jumps, rk bnd jumps, med ball toss x2, training went well,finished w/ throws, skills,speed and agility drills,DL’s next, see you in the WR.

ANNA-Well I’m back,good season down at Aubuirn and now back to training at the GMS PowerPit,today we had spd sqt’s, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines, spd sqt’s,briefs,315lbs,plus 16-chns, off 15-in bx. 9X3, Rk DL’s 315lbs,plus 6-chns, 7×3, arch bks 575lbs 3X8, step-ups and leg curls 3×10, finished w/ rev hypers, rope abs, med ball toss, bx jumps, rk bnd jumps,also trained throws,skills,speed and agility work, Throw Big,Throw Far,spd bp’s tom, see you in the WR.

WELL MADE IT TO LSU YESTERDAY. WE’LL DO SOME MODIFIED TRAINING TODAY FOR THROWS THEN REST. ADJUSTMENT TO THROWING SCHEDULE, HAMMER IS FRI AND SHOT IS SAT. IF I QUALIFY, I’LL COMPETE IN JACKSONVILLE FLA. THE WEEKEND OF 5/25,AND IF NOT, MY BROTHER WILL PICK ME UP AT AUBURN ON TUES. TO GO HOME FOR THE SUMMER. THEN IT’S BACK TO GMS POWERPIT TO GET READY FOR EUROPA MEET IN  CONN. 6/30/12. WILL KEEP YOU POSTED.

ANNA-Today we had dl’s,started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines 3×10 ea, DL day,all training was raw,high bx sqt’s,575lbs 5X3,blk dl’s, 385lbs,7X3,pltfrm Bnd dl’s,double red, 275lbs 7X3 , sissy sqts 545lbs 2×8, Bent rows w/225 lbs, 2×8, leg curls 2×10, seated wide grip mach rows 2×6 and seated close grip pull dwns 2×6, finished w/ rev hypers, rope abs, med ball toss, bx jumps, rk bnd jumps,sled pulls x2,also trained shot, hammer and discus, skills, agility and speed work,training went well,Throw Big, Throw Far, we leave today for Baton Rouge La.,will do some modified training for throws tomorrow,then throw shot at 11:30am Fri and hammer on Sat at 3pm. Bernie Moore Stadium LSU main campus.

ANNA-We’ll be training only 3 days this week due to leaving Weds. am for Baton Rouge La.,I’ll do some ass. work at the LSU weightroom on Thurs.today we had Spd BP’S today,started w/ rev hypers 3×10 ss. w/ rope abs 3×20 and glute/hams 3×10 ss. w/ landmines 3×10, spd bps,Raw, 175lbs 7×3,Bnd press, single red, 155lbs 7×3,ball and mach press 2×10, Standing press 175lbs 6X3, db c&p,plate raises, standing db one arm cln and jerk all 2×10, Close grip bp’s,155lbs 3×5, E-Z curl push dwns 3×15, rev hypers, rope abs, bx jumps, rk bnd jumps, med ball toss x2, training went well,finished w/ throws, skills,speed and agility drills,next stop Baton Rouge La. for SEC Championships 5/10-13,DL’s Wed., see you in the WR.

ANNA-Finished up finals on Friday, did well and this week getting ready for SEC Championships this weekend in Baton Rouge La.Today we had spd sqt’s, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines,Safety bar spd sqt’s, Raw,475lbs, off 15-in bx. 9X3, Rk DL’s 435lbs 6X3, arch bks 505lbs 2X10, step-ups and leg curls 2×10, finished w/ rev hypers, rope abs, med ball toss, bx jumps, rk bnd jumps,also trained throws,skills,speed and agility work,next stop Baton Rouge La. for SEC OutDoor Championships from 5/10-12,Throw Far Throw Big,spd bp’s tom, see you in the WR.

ANNA-We had Hvy BP’S today,started w/ rev hypers 3×10 ss. w/ rope abs 3×20 and glute/hams 3×10 ss. w/ landmines 3×10, bps,Raw,185lbs 9X3,4-Brd press 375lbs 5X3,DB incline and decline 2×10,cleans 155lbs 6X3,grapplers and seated DB press 2×10, close grip bp’s 145lbs 3×10, E-Z curl push dwns 3×10, rev hypers, rope abs, bx jumps, rk bnd jumps, med ball toss x2,finished w/ throws,skills,speed and agility work,Throw Big, Throw Far!,training has been going great, see you in the WR.

ANNA-Today we had dl’s,no meet this wkd and nothing til SEC’S. in La. 5/10-12,so back to normal at least for this week,started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines 3×10 ea, DL day,all training was raw,high bx sqt’s,625lbs 5X3,blk dl’s, 415lbs,7X3,pltfrm Bnd dl’s,double red, 305lbs 7X3 , sissy sqts 585lbs 2×8, corner rows w/225 lbs, 2×8, leg curls 2×10, seated close grip mach rows 2×6 and seated wide grip pull dwns 2×6, finished w/ rev hypers, rope abs, med ball toss, bx jumps, rk bnd jumps,sled pulls x2,also trained shot, hammer and discus, skills, agility and speed work,training went well,Throw Big, Throw Far, Hvy BP’s tom.,see you in the WR.

ANNA-started finals yesterday and have them all week,today we had Spd BP’S today,started w/ rev hypers 3×10 ss. w/ rope abs 3×20 and glute/hams 3×10 ss. w/ landmines 3×10, spd bps,Raw, 195lbs 7×3,Bnd press, single red, 175lbs 7×3,ball and mach press 2×10, Standing press 195lbs 6X3, db c&p,plate raises, standing db one arm cln and jerk all 2×10, Close grip bp’s,175lbs 3×5, E-Z curl push dwns 3×15, rev hypers, rope abs, bx jumps, rk bnd jumps, med ball toss x2, training went well,finished w/ throws, skills,speed and agility drills,next stop Baton Rouge La. for SEC Championships 5/10-12,DL’s Thurs, see you in the WR.